Sometimes we need a place where we can truly be ourselves—where our thoughts, feelings, and experiences are welcomed without judgment. In our work together, you'll have the space and safety to explore what's really going on underneath the day-to-day struggles.

Maybe you're noticing patterns that keep repeating in your life, or you're feeling stuck in ways that don't make sense. Perhaps past experiences are influencing your present in ways you're just beginning to understand. Whatever brings you to therapy, we'll work at your pace to uncover what's driving these experiences and find new ways forward.

I tailor each session to who you are as a unique person, honoring your specific needs and goals. I believe we all contain multitudes—different parts of ourselves that hold wisdom, protect us, or carry our pain. One approach I particularly love using is Internal Family Systems (IFS) therapy, which helps you develop a compassionate relationship with all aspects of yourself. This isn't about fixing what's "wrong" with you—it's about understanding yourself more deeply and creating the life you actually want to live.

Relationships are where we experience our deepest joys and our most challenging struggles. When communication breaks down, when you feel disconnected from your partner or family members, or when old patterns keep creating conflict, therapy can help you find your way back to each other.

My approach focuses on helping you understand what's really happening beneath the surface of your conflicts. Often, what looks like stubbornness or criticism is actually a deeper need for connection, safety, or understanding. When we can see and respond to these underlying needs, relationships can transform in remarkable ways.

Whether you're a couple wanting to deepen your connection or a family navigating difficult dynamics, I'll help you develop the skills to communicate more effectively, understand each other's perspectives, and create the kind of relationships you truly want.

Ketamine-Assisted Psychotherapy (KAP) offers a unique opportunity for deep healing, especially when traditional therapy approaches haven't provided the breakthrough you're seeking. This treatment can be particularly effective for depression, anxiety, trauma, and other challenges that feel entrenched.

The ketamine experience itself is just one part of the process. We'll spend time preparing for your session, ensuring you feel safe and clear about your intentions. Afterward, we'll work together to understand and integrate whatever insights or experiences emerge, helping you apply them to your daily life. For those who are good candidates, this approach can accelerate healing and open up new possibilities for growth and change.

I also offer support for those integrating their own psychedelic experiences outside of our work together.